What to Expect and How to Prepare

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When we meet for a Reiki session via zoom or in person there will be a few minutes to discuss any concerns or questions. When ready we will begin. If you are at home on zoom please allow yourself to be comfortable sitting or lying down. In person you will lay on my massage table. All Reiki sessions are done while fully clothed. As the Reiki Energy is called into the session you may feel it flowing or feel sensations within your body. There will be relaxing music playing during the time of the session. I will let you know when the session is complete. Be slow to open your eyes and begin to come present. Take great care of yourself the remainder of the day, drinking a lot of water, perhaps journaling about your experience and an epsom salt bath is a great idea.

For a Spiritual Direction Session via Zoom I will send the Zoom link the day before the session. In person or via Zoom we will start with a check-in. How are you arriving to our time? Is your body tense? Any worries on your mind? It allows us to get an awareness of what is happening within. From there we will discuss what arises. You can bring a topic to discuss or we can allow something to come in the moment. There is no preparation for you to do ahead of time. The key is to arrive with an open heart and an open mind. Your Highest Self will guide. A session may include meditation, prayer, music, creativity, talking or silence. A session always flows according to what your conscious or unconscious needs are at that given time. Reiki can be incorporated as well.